Vest can be worn by you and visit the water after conducting?
Did you know that it's not a good idea to practice intense physical activity before or after wearing a diving vest and also to venture into this water game? But if so, how can manage to reconcile both activities? This really is a problem with no solution that's simple.
Before diving, it is only a Good Idea to practice physical exercises with small Effect
Do not do vigorous physical exercises on land in the 24 hours before or after dives, especially the ones that are more extreme. This is one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are choices to reconcile both tasks: just resort to common sense and do not push too hard at any.
As a result, the nearer you are to diving, the more necessary it's to prevent impacts on physical exercise. Hence it's advised to invest in actions that are lighter, that is, using a diminished effect on the joints of the human body. Moderate swimming is a good example compared racing. Cycling can also be highly suggested.
On the flip side, it is not enough to choose an exercise using a diminished effect on the joints: this sort of physical activity has to be performed repeatedly so the body adjusts to that load too.
But whether by taste or by necessity, a good portion of the sportsman generally runs daily. In these cases, it is suggested that each wear their dive vest and exercise a more conservative action. This is, to immerse yourself within the limits to which you are accustomed.
Here it's very important to highlight how important it isn't to exceed these limits, since athletes have a tendency to reduce their care when nothing is bad for their health. Because of this, there website is a habit of increasing the time or depth of this dip - which is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most common consequence is decompression illness.
It also needs to be emphasized it's just as essential that the diver is properly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the depth and time of this dip.
Thus, reconciling a physical exercise regimen on land and in the sea is not impossible. It is only necessary to have some precaution, with attitudes which allow a maximum prep and a decrease in the risks.
Diving substance to maximize the jar with gas?
Gas bottles are a great diving material for the practice of this sport. However, this tool has a limitation, being essential to understand a few suggestions to control the usage of gasoline and also to prolong for longer time the trips under water, with the most comfort and safety.